Most of us walk through life doing all we can to stay true to ourselves. And sometimes this can feel challenging. What seems to challenge most of us is the connection to what it is we truly want.

Things can get cloudy, when work is overwhelming, or the family or any other events in our lives. What seems to happen is that we try to be the best and o the most and in that process forget what our spirit needs the most.

Spirit thrives on connection. Connection to the self, to other, to your family and loves ones. But also connection to your life energy, your creativity, your joy and your ability to be present in your own life.

During this three day masterclass we are going to restore the connection between the mind, body and the spirit.

The mind needs to understand till some degree what is happening, and why you are choosing the things you are choosing. The body needs to regulate, relax and restore. Psychosomatic issues and build up blockages need to be released.

When the mind and body start to communicate the spirit can have more space to flow back in your system, and this is exactly what you will learn during this masterclass.

You will walk away will tools that help you:

• create a deeper understanding of your behaviour.

• tools to regulate your nervous system.

• clarity about your direction in life.

• community to support your journey.

If you are now in a place in your life where you feel you would really benefit from a reset in your system and tools to help your practice and integrate it in your day to day life, this is the class for you.

If you would like to join, you can schedule a free intake to see if we are a good match for this journey.

Love to hear from you, love Navaya.